![]() Engage your abdominal muscles to lift your hips high. Kneel on your mat on all fours spread your palms and tuck your toes under. Follow headstand with shoulderstand or a supported bridge pose.Īdho Mukha Svanasana – Downward Facing Dogĭownward dog is not always listed as a core strengthening yoga pose, but it’s an effective way to start your core workout and gain awareness of your key abdominal muscles. If your shoulders start to collapse or you feel too much neck pressure, then it’s time to come down. Use that band to lift your body higher and stretch up through your legs. Imagine a band around your waist like a wide belt. ![]() When you are ready to come up, kick one leg to the wall, and follow quickly with the other. Place the very top of your head on the floor, lift your hips and walk your legs in. Open your hands to cup the back of your head. Your elbows should be no wider than your shoulders. Kneel and place your forearms on the floor with you hands interlocked. Getting into headstand and remaining there requires a strong, focused core, both physically and mentally. Don’t forget to breathe and relax your face in boat pose. ![]() If the pose is too difficult for you initially, loop a strap around your feet and hold each end. Work toward having your feet higher than your head. Stretch your arms toward your legs, keep your chest lifted and try to take your legs higher. In this yoga asana, your torso and legs form the shape of a letter “V.” Sitting straight on the floor with your legs extended, lean back, press your hands into the floor and lift your legs high. Inserting the following three poses into your yoga sequence allows you to work your core and gain other benefits at the same time. Yoga is an effective way to strengthen your core muscles without neglecting other parts of your body or mind. Core strength is the current trend in many exercise classes and programs. ![]()
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